1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 357.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Framboise
Framboise, the French word for raspberry, is a vibrant, nutrient-rich fruit cherished for its sweet-tart flavor and culinary versatility. Originating in Europe, raspberries have long been a staple in French cuisine, often used in desserts, jams, and beverages like framboise liqueur or beer. They are a powerhouse of essential vitamins, including vitamin C, E, and K, and are rich in dietary fiber, manganese, and antioxidants such as quercetin and ellagic acid, which support heart health and combat inflammation. Their low-calorie content and natural sweetness make them a guilt-free indulgence, though sugary processed forms like syrups or liqueurs should be enjoyed in moderation. Fresh framboise offers a delicate balance of flavor and nutrition, making it an excellent addition to breakfast bowls, salads, or baked goods while promoting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
