1 serving (28 grams) contains 97 calories, 2.7 grams of protein, 0.0 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
388.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 86.2 g | 31% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fox nuts
Fox nuts, also known as lotus seeds or makhana, are edible seeds derived from the Euryale Fox plant, native to eastern Asia and traditionally used in Indian and Chinese cuisines. They are primarily consumed as a roasted snack or added to dishes like curries and desserts. Nutritionally, fox nuts are a rich source of calcium, proteins, and antioxidants while being low in fat, saturated fat, and calories. They also contain essential minerals such as magnesium and phosphorus, making them a suitable addition to a balanced diet. Due to their high fiber content, they are also known for their digestive benefits.
Health Benefits
- Rich in calcium, contributing to bone health and preventing conditions like osteoporosis.
- Contains magnesium, which supports cardiac health and helps regulate blood pressure.
- High in antioxidants such as kaempferol, which combat oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store fox nuts in an airtight container in a cool, dry place to maintain their crispness and prevent spoilage.
Common Questions About Fox nuts Nutrition
Are fox nuts high in protein?
Fox nuts contain a moderate amount of protein, with about 3-4 grams of protein per 28-gram serving (approximately 1 ounce). They are a good plant-based protein source, suitable for vegetarians and vegans, but may not suffice as the primary protein source for high-protein diets.
Can I eat fox nuts on a keto diet?
Fox nuts are not ideal for a strict keto diet due to their carbohydrate content; they contain approximately 15 grams of carbs per 28-gram serving, with only around 1 gram as dietary fiber. Those following a low-carb diet may consume them in moderation, but they should not be a primary snack for ketosis.
What are the health benefits of fox nuts?
Fox nuts are rich in antioxidants, particularly kaempferol, which helps protect against inflammation and oxidative damage. They are also low in fat, gluten-free, and contain minerals like potassium, magnesium, and phosphorus, which support heart health and bone strength. However, overconsumption can lead to bloating due to their starchy nature.
What is the recommended serving size for fox nuts?
A recommended serving size for fox nuts is about 28 grams (1 ounce), which equals approximately 1 cup. This portion provides around 100 calories and is ideal as a light snack or an addition to meals. Consuming larger quantities may increase calorie and carb intake significantly.
How do fox nuts compare to popcorn as a snack?
Fox nuts are lower in calories and fat than regular buttered popcorn but higher in carbohydrates. Both are gluten-free options, but fox nuts provide more minerals like magnesium and phosphorus. Unlike popcorn, fox nuts are less likely to contain added salt or oils unless flavored during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
