One cup of Fox nut is around 112 grams and contains approximately 388.6 calories, 10.9 grams of protein, 0.1 grams of fat, and 86.1 grams of carbohydrates.
Fox Nut is a nutritious snack that hails from Asia, specifically the regions around India and China. These tiny, white, puffed seeds, also known as Makhana, are a staple in traditional cuisines. Rich in antioxidants, protein, and fiber, Fox Nuts are low in calories, making them a perfect guilt-free treat for health enthusiasts. They promote heart health, aid digestion, and support weight management. Whether roasted and spiced or blended into delightful dishes, Fox Nut is a crunchy, wholesome addition to your diet, offering both flavor and nutrition in every bite!
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Nutrition Information
Calories |
388.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 0 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
