Four french fries

Snack

Item Rating: 65/100

1 serving (40 grams) contains 124 calories, 1.4 grams of protein, 5.3 grams of fat, and 17.1 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		729.4
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	6.5 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1235.3 mg	53%
Total Carbohydrates		100.6 g	36%
	Dietary Fiber	7.6 g	27%
	Sugars	1.2 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		1941.2 mg	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 280 cal (39.2%)

Protein: 32 cal (4.6%)

Carbs: 402 cal (56.2%)

About Four french fries

French fries, also known simply as fries, are a popular potato-based dish that originated in Belgium but gained worldwide popularity as a staple of French and American cuisines. They are made by cutting potatoes into strips or wedges and deep frying them until crisp. A serving of four medium French fries contains approximately 50-70 calories, with around 3-4 grams of carbohydrates, 2-3 grams of fat, and minimal protein. They also provide small amounts of potassium and vitamin C from the potatoes, although frying significantly reduces nutrient retention and increases calorie content through added fat and sodium.

Health Benefits

• Potatoes used in fries are a source of potassium, which helps regulate blood pressure and muscle contractions.
• French fries contain small amounts of vitamin C, an antioxidant that supports immune health and skin repair.
• They can provide minimal energy through carbohydrates, which are the body's primary fuel source.

Dietary Considerations

Allergens: Contains none inherent, but may contain gluten or dairy if coated or fried in shared oil

Suitable for: Vegetarian diets, vegan diets (if no animal-based frying oils are used)

Not suitable for: Low-carb diets, low-fat diets

Selection and Storage

For maximum freshness, store freshly made fries in an airtight container and refrigerate for up to 2 days. Reheat in an oven or air fryer for crispiness.

Common Questions About Four french fries Nutrition

How many calories and nutrients are in four French fries?

Four French fries contain approximately 40-50 calories, 2-3 grams of carbohydrates, less than 1 gram of protein, and about 2-3 grams of fat. They provide minimal vitamins or minerals and are not a significant source of nutrition.

Can I eat four French fries on a keto or low-carb diet?

Four French fries may fit into a keto or low-carb diet as they have around 2-3 grams of carbohydrates. However, due to their high fat and low nutrient content, they should be consumed sparingly in this type of diet.

Are there any health concerns with eating four French fries?

While eating four French fries occasionally is unlikely to cause harm, fried foods are often high in unhealthy fats and may be cooked in oils that contain trans fats. Regular consumption can contribute to heart disease, weight gain, and unhealthy cholesterol levels.

What is a reasonable serving size for French fries?

A reasonable serving size of French fries is typically considered to be about 10-15 fries, which amounts to around 150-200 calories. If you are mindful of calorie intake, a smaller portion like four fries can suffice as an occasional indulgence.

How do French fries compare to baked potato wedges in terms of health?

French fries are usually deep-fried, adding unhealthy fats and extra calories, while baked potato wedges are typically lower in calories and fats. Baked wedges retain more nutrients, making them a better choice if you’re looking for a healthier potato option.

Data Sources & Scientific References