1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Formaggio skyr
Formaggio Skyr is a dairy product originally hailing from Iceland and is closely related to yogurt but denser and creamier in texture. Often consumed as part of Scandinavian cuisine, it has gained popularity worldwide due to its remarkable nutritional profile. Skyr is high in protein while being low in fat, making it a nutritious choice for those looking to maintain or build muscle. A typical 150g serving provides around 15-17g of protein, 100-150 calories, and is an excellent source of calcium and probiotics, which promote gut health. Skyr also contains minimal added sugars, particularly in plain and unsweetened varieties. Its texture and mildly tangy flavor make it versatile for both sweet and savory dishes.
Health Benefits
- High in protein (15-17g per 150g serving), supporting muscle repair and growth.
- Rich in calcium (approximately 20% of the daily recommended intake per serving), promoting bone health and strong teeth.
- Contains probiotics, which support a healthy gut microbiome and aid digestion.
- Low in fat (typically less than 0.2g per serving in non-fat versions), making it suitable for heart-healthy diets.
- Low sugar levels in unsweetened varieties help regulate blood sugar levels more effectively.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 4°C (39°F) and consume before the 'use by' date for optimal freshness. Once opened, consume within 3-5 days and store in an airtight container.
Common Questions About Formaggio skyr Nutrition
Is Formaggio Skyr high in protein?
Yes, Formaggio Skyr is high in protein. A typical 150g serving contains around 16-20g of protein, making it an excellent option for those looking to increase their protein intake, especially athletes or individuals focusing on muscle maintenance.
Can I eat Formaggio Skyr on a keto diet?
Formaggio Skyr can fit into a keto diet, but it’s important to check the label for added sugars. Plain, unsweetened Skyr typically contains 3-5g of carbs per 100g, which is keto-friendly. Flavored varieties may have more sugar and should be consumed in moderation.
What are the health benefits of Formaggio Skyr?
Formaggio Skyr is rich in protein and calcium, supporting muscle health and strong bones. It also contains beneficial probiotics, which may aid in gut health. However, individuals with lactose intolerance should be cautious, as Skyr is made from dairy.
How much Formaggio Skyr should I eat in a serving?
A standard serving of Formaggio Skyr is around 140-150g, which provides approximately 100-130 calories, depending on the variety. This portion size works well as a snack or part of a meal when paired with nuts, fruits, or granola.
How does Formaggio Skyr compare to Greek yogurt?
Formaggio Skyr is similar to Greek yogurt but generally contains slightly more protein and a thicker texture. While both are high in nutrients, Skyr has a milder taste and is often lower in fat due to its traditional skim milk preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
