1 serving (330 grams) contains 211 calories, 25.0 grams of protein, 3.3 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 13.2 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About For goodness shake protein shake
For Goodness Shakes Protein Shake is a convenient and delicious way to fuel your body with essential nutrients. Originating from the UK, this ready-to-drink shake is crafted with high-quality protein to support muscle growth and recovery, making it ideal for active lifestyles. Each bottle contains a blend of whey protein and milk protein, delivering 20-25 grams of protein per serving, along with a mix of vitamins and minerals to boost energy and overall wellness. Low in fat and designed to be gluten-free, it caters to health-conscious individuals looking for a balanced on-the-go option. While it contains naturally occurring sugars from milk, some varieties may include additional sweeteners. Available in a range of flavors, For Goodness Shakes Protein Shake delivers both taste and nutrition, making it popular among fitness enthusiasts, athletes, and busy professionals alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
