1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fondant au chocolat
Fondant au chocolat, commonly known as chocolate lava cake, is a classic French dessert characterized by its molten chocolate interior and slightly crusty exterior. Originating in France, this indulgent dish is highly popular in European cuisine and often served with cream or fresh fruits. Nutritionally, fondant au chocolat is rich in calories due to its high sugar and fat content. The dessert also provides small amounts of iron and magnesium derived from cocoa, as well as energy from carbohydrates and fats. However, it is considered a treat and should be consumed in moderation due to its low nutrient density compared to other foods.
Health Benefits
- Cocoa is a source of flavonoids, antioxidants that may support heart health and reduce inflammation.
- The iron in cocoa contributes to the production of hemoglobin, which is essential for oxygen transport in the blood.
- Magnesium from cocoa helps regulate nerve functions and supports muscle relaxation.
Dietary Considerations
Selection and Storage
Store leftover fondant au chocolat in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the oven to maintain texture and warm the molten center.
Common Questions About Fondant au chocolat Nutrition
Is fondant au chocolat high in calories and sugar?
Fondant au chocolat is relatively high in calories and sugar, containing approximately 350-450 calories and around 30-35g of sugar per 100g, depending on the recipe. It is made from ingredients like chocolate, butter, and sugar, which are calorie-dense, so portion control is essential.
Can I eat fondant au chocolat on a keto diet?
Traditional fondant au chocolat is not suitable for a keto diet as it contains a high amount of sugar and carbohydrates from ingredients like flour and sugar. However, keto-friendly versions can be made using almond flour, sugar substitutes like erythritol, and dark chocolate with at least 85% cocoa.
Does fondant au chocolat have any health benefits?
Fondant au chocolat may offer some antioxidants and minerals if made with high-quality dark chocolate (70% cocoa or more), which contains flavonoids that support heart health. However, due to its high sugar and saturated fat content, it should be consumed in moderation to avoid negative health effects.
What is the recommended portion size for fondant au chocolat?
A typical portion size of fondant au chocolat is about 100-120g, or one medium-sized serving. Given its rich flavor and high calorie content, you may want to opt for smaller portions (around 70-90g) to enjoy it as an occasional treat while balancing your overall diet.
How does fondant au chocolat compare to brownies?
Fondant au chocolat is richer and has a molten, gooey center compared to brownies, which are denser and more cake-like. While both desserts are made with similar ingredients, fondant au chocolat tends to be higher in butter and chocolate, making it more indulgent but also higher in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
