1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Focaccia with sourdough
Focaccia with sourdough is a classic Italian bread known for its airy texture and rich flavor. This variation uses sourdough starter instead of commercial yeast, harnessing natural fermentation for a tangy, complex profile. Made with simple ingredients like flour, olive oil, water, salt, and the sourdough starter, it’s often topped with herbs, sea salt, or vegetables. Olive oil adds heart-healthy fats, while fermentation can increase digestibility and nutrient absorption. Sourdough also has a lower glycemic index compared to refined breads, making it a better option for blood sugar regulation. However, it may still be calorie-dense due to the oil and carbohydrates, so portion control is essential. Focaccia with sourdough reflects Italy’s culinary tradition, blending wholesome ingredients with robust flavor, making it both a cultural delicacy and an enjoyable indulgence in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
