Focaccia di recco

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 330 calories, 8.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		785.7
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1428.6 mg	62%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		357.1 mg	27%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 386 cal (48.5%)

Protein: 76 cal (9.6%)

Carbs: 333 cal (41.9%)

About Focaccia di recco

Focaccia di Recco is a traditional Italian flatbread with roots in the Ligurian region, specifically the town of Recco. Unlike typical focaccia, this unique version is filled with creamy fresh cheese, typically stracchino or crescenza, and baked until golden with a crisp outer shell. It is considered an artisanal dish within the Mediterranean diet. Nutritionally, Focaccia di Recco is relatively high in carbohydrates due to the flour-based dough and contains moderate amounts of fat and protein from the cheese filling. It provides essential minerals like calcium from the cheese and energy-rich macronutrients, making it ideal for active lifestyles when eaten in moderation.

Health Benefits

• High in calcium (400-500mg per serving from cheese), which is crucial for strong bones and teeth.
• Provides high-quality protein (6-8g per serving), supporting muscle repair and growth.
• Contains energy-dense carbohydrates (25-30g per serving), offering sustained physical energy.

Dietary Considerations

Allergens: Contains wheat, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant

Selection and Storage

Store covered in an airtight container at room temperature for up to 1 day or refrigerate for up to 3 days. Reheat gently in the oven to restore crispness before serving.

Common Questions About Focaccia di recco Nutrition

Is Focaccia di Recco high in protein?

Focaccia di Recco is a moderate source of protein, primarily due to the fresh cheese (usually Stracchino) used in its preparation. On average, a 100-gram serving contains about 7-9 grams of protein, depending on the ingredients and recipe.

Can I eat Focaccia di Recco on a keto or low-carb diet?

Focaccia di Recco is not suitable for a strict keto or low-carb diet due to its high carbohydrate content from the wheat-based dough. On average, a 100-gram serving contains 30-40 grams of carbohydrates, which is too high for these diets.

Are there any health benefits or concerns with Focaccia di Recco?

Focaccia di Recco provides a good source of calcium and protein from the cheese, supporting bone and muscle health. However, it is also high in calories, saturated fats, and sodium, which can be a concern if consumed in excess, especially for those with heart or blood pressure issues.

What is the recommended serving size for Focaccia di Recco?

A recommended serving size for Focaccia di Recco is about 100-120 grams, which typically equates to a small slice. Pairing it with a side salad or vegetables can help balance the meal nutritionally.

How does Focaccia di Recco compare to other types of focaccia?

Unlike traditional focaccia, Focaccia di Recco does not contain yeast and is much thinner with a crispy texture. It is filled with creamy cheese, usually Stracchino, making it richer and higher in fat and calories compared to regular focaccia, which is fluffier and often topped rather than stuffed.

Data Sources & Scientific References