Flour tortilla chips

Snack

Item Rating: 64/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		460 mg	20%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Flour tortilla chips

Flour tortilla chips are a crunchy snack made by frying or baking thinly sliced segments of flour tortillas. Originating from Mexican cuisine, these chips are typically served as snacks or accompaniments to dishes like salsa, guacamole, and queso dip. Nutritionally, they are primarily composed of carbohydrates derived from refined wheat flour, with modest amounts of protein and fat depending on preparation methods. While they contain some essential nutrients like iron and B vitamins from the wheat flour, their high sodium and calorie content should be considered for balanced consumption. Most commercially available flour tortilla chips are highly processed and may also include added fats and preservatives.

Health Benefits

• Provides energy due to high carbohydrate content from wheat flour, supporting physical activity.
• Contains iron, which is necessary for healthy blood cell production and oxygen transport.
• Includes B vitamins such as thiamin and niacin, which aid in energy metabolism and nervous system support.

Dietary Considerations

Allergens: Contains wheat, soy (if additives are included), potential dairy if flavored

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb diets, vegan (if processed with additives containing animal products)

Selection and Storage

Store tortilla chips in an airtight container at room temperature to maintain freshness and crunch. Avoid exposure to humidity or direct sunlight.

Common Questions About Flour tortilla chips Nutrition

What is the nutritional content of flour tortilla chips?

Flour tortilla chips typically contain around 140-150 calories per ounce (approximately 28 grams), with 6-8 grams of fat, 2 grams of protein, and around 18-20 grams of carbohydrates. They are generally low in vitamins and minerals, but may provide small amounts of iron depending on the brand.

Are flour tortilla chips suitable for a keto diet?

Flour tortilla chips are not ideal for a keto diet due to their high carbohydrate content (18-20 grams per ounce). Keto diets typically focus on minimizing carbs to under 50 grams per day, so these chips would consume a significant portion of your daily allowance.

Are there any health concerns with eating flour tortilla chips?

Flour tortilla chips can be high in refined carbohydrates and sodium, which may contribute to weight gain or increased blood pressure if consumed in excess. Additionally, they are often fried, so they may contain unhealthy fats depending on the type of oil used during preparation.

What is a recommended serving size of flour tortilla chips?

A recommended serving size of flour tortilla chips is typically around 1 ounce, or about 8-10 chips, which provides about 140-150 calories. Pair them with nutrient-rich sides like guacamole or salsa to create a more balanced snack.

How do flour tortilla chips compare to corn tortilla chips?

Flour tortilla chips tend to have a softer texture and slightly higher calorie and carbohydrate content compared to corn tortilla chips. Corn chips usually contain slightly more fiber, making them a better choice for those looking to increase fiber intake.

Data Sources & Scientific References