1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 0.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flour and water sourdough bread
Flour and Water Sourdough Bread is a traditional artisan-style bread originating from European baking traditions, celebrated for its simple ingredients and tangy flavor. Made with only flour, water, and a naturally fermented sourdough starter, this bread relies on wild yeast and bacteria instead of commercial leavening agents, giving it a distinctive taste and texture. Its fermentation process increases nutrient bioavailability, enhancing digestion and providing beneficial probiotics. Sourdough is also known for having a lower glycemic index compared to many other breads, making it a healthier option for blood sugar control. With no added oils, sugars, or preservatives, it’s a clean and wholesome choice. However, it’s still a source of refined carbohydrates, so moderation is key. Perfect for pairing with wholesome toppings or enjoying on its own, Flour and Water Sourdough Bread offers a nutrition-conscious option with timeless appeal rooted in simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
