One cup of Flaxseed powder is around 250 grams and contains approximately 1375 calories, 50 grams of protein, 100 grams of fat, and 75 grams of carbohydrates.
Flaxseed Powder is a nutritious superfood derived from ground flaxseeds, renowned for its rich content of omega-3 fatty acids, lignans, and dietary fiber. Originating from ancient civilizations, especially in the Middle East, flaxseed has been a staple in various cuisines for centuries. Packed with antioxidants, it supports heart health, aids digestion, and helps maintain healthy skin. It's also a fantastic plant-based protein source, perfect for smoothies, baked goods, and even salads. With its nutty flavor and versatility, Flaxseed Powder is an easy addition to elevate your meals and enhance your wellness!
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
