1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 4.8 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 619.0 mg | 47% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed ground
Flaxseed ground, also known as milled flaxseed, is derived from the seeds of the flax plant, native to regions of the Middle East and Mediterranean. Ground flaxseed is versatile and commonly used in baking, smoothies, and as a topping in Western cuisine. It is particularly celebrated for its dense nutritional profile, containing high levels of omega-3 fatty acids, dietary fiber, and lignans, which are plant-based compounds with antioxidant properties. A two-tablespoon serving provides around 65 calories, 4 grams of fiber, and over 1,000 mg of alpha-linolenic acid (ALA), making it highly recommended for heart health and digestion. Its mild nutty flavor enhances a variety of dishes, and regular consumption is often linked to numerous health benefits like improved cholesterol levels and support for overall well-being. Due to its nutrient content, flaxseed is an important part of plant-based diets today globally.
Health Benefits
- Supports heart health thanks to its high omega-3 fatty acid (ALA) content, which can help reduce inflammation and lower the risk of cardiovascular disease.
- Promotes digestive health due to its considerable dietary fiber content, which aids in bowel regulation and prevents constipation.
- May help balance hormones and support breast health because of its lignans, which act as phytoestrogens and have antioxidant properties.
Dietary Considerations
Selection and Storage
Store ground flaxseed in an airtight container in the refrigerator or freezer to preserve freshness and prevent rancidity due to its high oil content.
Common Questions About Flaxseed ground Nutrition
Is flaxseed ground high in protein?
Ground flaxseed contains about 1.3 grams of protein per tablespoon (7 grams). While it is not a significant source of protein compared to animal or legume-based proteins, it is a good plant-based option to supplement protein intake.
Can I eat ground flaxseed on a keto diet?
Yes, ground flaxseed is keto-friendly. It is low in net carbs, with one tablespoon containing about 0.2 grams of net carbs, 3 grams of total carbs, 2.8 grams of fiber, and 4 grams of fat, making it suitable for a keto diet.
What are the health benefits or concerns of eating ground flaxseed?
Ground flaxseed is rich in omega-3 fatty acids, lignans, and dietary fiber, all of which are linked to improved heart health, digestive support, and anti-inflammatory benefits. However, consuming large amounts can cause digestive discomfort, and those with flaxseed allergies or on blood-thinning medications should consult a doctor before use.
What is the recommended serving size for ground flaxseed?
A typical serving size is 1 to 2 tablespoons per day, which provides around 37–74 calories, a good source of fiber, omega-3 fatty acids, and other nutrients. Overconsumption may lead to digestive upset due to its high fiber content.
How does ground flaxseed compare to chia seeds?
Ground flaxseed and chia seeds are both rich in omega-3 fatty acids and fiber. However, flaxseeds provide more lignans, a type of antioxidant, while chia seeds have a slightly higher protein content. Flaxseeds need to be ground for optimal nutrient absorption, whereas chia seeds can be eaten whole.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
