1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax plus red berry crunch cereal
Flax Plus Red Berry Crunch Cereal is a wholesome blend of organic whole grain oats, flaxseed, and tangy red berries, offering a nutritious start to your day. Inspired by North American breakfast traditions, this crunchy cereal combines plant-based ingredients with natural berry sweetness for balanced flavor in every bite. Packed with fiber, omega-3 fatty acids from flaxseed, and essential nutrients, it supports heart health and digestion. The berries provide antioxidants and a refreshing burst of flavor, while the light sweetness comes from organic cane sugar. Free from artificial additives, it's a clean and energizing choice. However, with added sugar in the mix, moderation is key. Ideal for vegans, the cereal is non-GMO and USDA-certified organic, making it a health-conscious option for those seeking a nutrient-rich breakfast or snack that aligns with sustainable practices. Pair it with your favorite milk or yogurt for added protein and creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
