Strawberry cereal

Breakfast

Item Rating: 60/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1058.8 mg	46%
Total Carbohydrates		188.2 g	68%
	Dietary Fiber	17.6 g	62%
	Sugars	70.6 g
protein		17.6 g	35%
Vitamin D		235.3 mcg	1176%
Calcium		58.8 mg	4%
Iron		26.5 mg	147%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (11.4%)

Protein: 70 cal (7.6%)

Carbs: 752 cal (81.0%)

About Strawberry cereal

Strawberry cereal is a common breakfast food combining dried or freeze-dried strawberries with a grain-based cereal, such as whole oats, wheat flakes, or puffed rice. Originating as a way to blend fruit and grains for a convenient and nutritious meal, it is popular in many Western and global cuisines. Strawberries provide vitamin C and antioxidants, while grains are typically rich in fiber and complex carbohydrates. Depending on the specific brand and type, some strawberry cereals may be fortified with additional vitamins and minerals, such as iron and vitamin D, making them a balanced option for a quick start to the day.

Health Benefits

• The strawberries in the cereal are rich in vitamin C, which supports immune health and skin repair.
• Grain-based cereals often provide dietary fiber, aiding in digestion and preventing constipation.
• Fortified cereals may contain iron, essential for oxygen transportation in the body and preventing anemia.

Dietary Considerations

Allergens: Contains gluten (if made with wheat), milk (if processed with dairy)

Suitable for: Vegetarian diets, diets focusing on fiber intake

Not suitable for: Gluten-free diets (unless labeled gluten-free), low-carb or ketogenic diets

Selection and Storage

Store in a cool, dry place and keep sealed to maintain freshness. Avoid humidity to prevent spoilage.

Common Questions About Strawberry cereal Nutrition

Is Strawberry Cereal high in protein?

Strawberry cereal typically contains around 2-4 grams of protein per 1-cup serving, depending on the brand. While it provides some protein, it is not considered a high-protein food and may not meet the needs of those seeking a significant protein boost in their diet.

Can I eat Strawberry Cereal on a keto diet?

Strawberry cereal is generally not compatible with a keto diet because it often contains added sugars and high amounts of carbohydrates, with a typical serving providing 25-35 grams of carbs. Keto diets usually limit carbs to 20-50 grams per day, so this cereal would likely not fit within those restrictions.

What are the health benefits or concerns of eating Strawberry Cereal?

Strawberry cereal can provide some dietary fiber and vitamins if enriched, but it often contains added sugars that contribute to excess calorie intake. Over time, frequent consumption of sugary cereals may increase the risk of weight gain and blood sugar spikes, especially for individuals with diabetes or prediabetes.

What is a recommended serving size for Strawberry Cereal?

A typical serving size for strawberry cereal is 1 cup (around 30-40 grams), which provides approximately 150-200 calories depending on the brand. Pairing it with milk or a plant-based alternative can add protein and calcium, but be mindful of portion sizes to avoid excessive calorie or sugar consumption.

How does Strawberry Cereal compare to oatmeal as a breakfast option?

Strawberry cereal is often higher in sugar and lower in fiber and protein compared to plain oatmeal. Oatmeal, especially when made from whole oats, offers a more sustained energy release and can be customized with fresh strawberries for natural sweetness, making it a more nutrient-dense and healthier option.

Data Sources & Scientific References