Flavored rice

Side Dish

Item Rating: 69/100

1 serving (217 grams) contains 230 calories, 6.0 grams of protein, 4.6 grams of fat, and 41.9 grams of carbohydrates.

Nutrition Information

1 cup (217g)

Calories		230.0
% Daily Value*
Total Fat		4.6 g	5%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	1.5 g
Cholesterol		0 mg	0%
Sodium		635.8 mg	27%
Total Carbohydrates		41.9 g	15%
	Dietary Fiber	2.6 g	9%
	Sugars	0.8 g
protein		6.0 g	12%
Vitamin D		8.7 mcg	43%
Calcium		15.2 mg	1%
Iron		0.8 mg	4%
Potassium		175.8 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Flavored rice Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 41 cal (17.8%)

Protein: 24 cal (10.3%)

Carbs: 167 cal (71.9%)

About Flavored rice

Flavored rice refers to a variety of rice dishes infused with spices, herbs, and other ingredients to enhance taste and aroma. Common in cuisines such as Indian (like biryani), Chinese (fried rice), Mexican (spiced rice), and Mediterranean (herbed rice), flavored rice is enjoyed globally as a versatile staple. Nutritionally, its profile varies based on added ingredients. Plain white rice often serves as the base and provides carbohydrates (90% of its calorie content) for energy. However, additions such as vegetables, legumes, spices, and herbs can introduce dietary fiber, vitamins like B6 and C, and minerals including iron and potassium. Flavored rice can be adjusted for nutrient density, enabling it to support various dietary needs while offering a satisfying meal experience across diverse cuisines.

Health Benefits

• Provides sustained energy through carbohydrates, which form the bulk composition of rice.
• Enhanced vitamin intake from added vegetables or ingredients; for instance, bell peppers provide vitamin C for immunity.
• Supports digestion when paired with fiber-rich ingredients like vegetables or legumes.

Dietary Considerations

Allergens: Contains gluten (if soy sauce is added), dairy (if butter or cheese is included), nuts (if used as a garnish)

Suitable for: Vegetarian diets (when made without meat), gluten-free diets (if no gluten-containing sauces or additives are used), low-fat diets (depending on added fats or oils)

Not suitable for: Low-carb diets, ketogenic diets, individuals with specific food allergies depending on added ingredients

Selection and Storage

Store cooked flavored rice in an airtight container in the refrigerator for up to 4 days to prevent spoilage. Reheat thoroughly before serving, ideally with a splash of water for moisture retention.

Common Questions About Flavored rice Nutrition

Is flavored rice high in protein?

Flavored rice is typically not high in protein. On average, a 1-cup serving of cooked flavored rice contains about 4-6 grams of protein depending on the recipe or brand. The protein content may increase if vegetables or beans are included as part of the flavoring.

Can I eat flavored rice on a keto diet?

Flavored rice is generally not suitable for a keto diet due to its high carbohydrate content. A 1-cup serving of flavored rice usually contains 45-50 grams of carbohydrates, which exceeds the daily carb allowance for most ketogenic diets. Low-carb alternatives like cauliflower rice are better choices for keto.

What are the health benefits and concerns of eating flavored rice?

Flavored rice can provide energy from its carbohydrate content and may be enriched with vitamins and minerals like iron and B vitamins. However, it can be high in sodium and artificial flavors, especially in pre-packaged varieties, which may be a concern for those managing blood pressure or sodium intake.

How much flavored rice should I eat per serving?

A standard serving size for flavored rice is about 1 cup of cooked rice, which typically equates to 160-200 calories. Portion sizes may vary based on dietary needs and activity level, but it’s recommended to pair rice with a source of protein and vegetables for a balanced meal.

How does flavored rice compare to plain rice?

Flavored rice often contains added seasonings, oils, and sometimes preservatives, making it higher in sodium and calories compared to plain rice. While plain rice is more versatile and can be flavored naturally, flavored rice is quicker to prepare but may contain artificial ingredients depending on the brand.

Data Sources & Scientific References

1. USDA FoodData - Flavored rice Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →