One cup of Flattened rice is around 150 grams and contains approximately 525 calories, 9.9 grams of protein, 0.9 grams of fat, and 118.0 grams of carbohydrates.
Flattened Rice is a versatile staple made from husked rice grains that are steamed and flattened into flakes. Originating from South Asia, particularly India and Nepal, it's a key ingredient in many traditional dishes. Rich in carbohydrates, Flattened Rice provides a quick source of energy, while being low in fat and gluten-free, making it suitable for various diets. It's often enjoyed in breakfast dishes, savory snacks, or even sweet preparations. Whether sautéed with vegetables or soaked and tossed in salads, Flattened Rice brings a delightful texture and taste to your meals, promoting a wholesome and balanced diet.
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Nutrition Information
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 235.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
