1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with mushrooms
Flatbread with mushrooms is a savory dish that combines a thin, crisp crust with a flavorful topping of sautéed mushrooms, often enhanced with garlic, herbs like thyme or rosemary, and a sprinkling of cheese such as mozzarella or Parmesan. This versatile creation is inspired by Mediterranean and Italian cuisines, where flatbreads have been a staple for centuries. Rich in vitamins and minerals, mushrooms are a nutritious addition, offering antioxidants, B vitamins, and essential nutrients like selenium. The flatbread itself provides carbohydrates for energy, while lighter toppings keep the dish balanced. Opting for whole-grain or gluten-free crusts can increase its nutrient profile. Cheese adds calcium but may also contribute saturated fats, so portions should be mindful. Perfect as an appetizer or light meal, this dish offers a delicious way to enjoy wholesome ingredients while appreciating culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
