1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white coffe
A Flat White is a popular coffee beverage originating from Australia and New Zealand. It consists of a double shot of espresso topped with velvety, steamed milk, creating a smooth, rich texture. Unlike a latte, the Flat White uses microfoam, which integrates seamlessly with the coffee for a well-balanced flavor. Typically served in a smaller cup, it delivers a concentrated coffee experience with a creamy finish. Its nutritional profile includes caffeine for enhanced focus and alertness, as well as calcium and protein from the milk. However, its healthiness depends on the type of milk chosen; opting for low-fat or plant-based milk can reduce saturated fat and calorie content. While the caffeine content may boost energy, moderation is recommended to avoid potential jitters or overconsumption effects. Overall, the Flat White offers an indulgent coffee experience with a moderate nutritional impact, perfect for those seeking a refined alternative to traditional coffee drinks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
