1 serving (150 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flan de huevo
Flan De Huevo is a traditional dessert rooted in Spanish cuisine that has gained popularity across Latin America and beyond. Made primarily from eggs, milk, sugar, and vanilla, this custard-based treat is silky in texture and topped with a layer of caramelized sugar that adds richness and sweetness. The eggs provide a source of protein and essential nutrients like Vitamin D and choline, while the milk contributes calcium for bone health. However, Flan De Huevo is high in sugar and saturated fats, making it a treat best enjoyed in moderation. Its indulgent flavor and simplicity reflect its long culinary history, often served at festive occasions or as a comforting conclusion to meals. While not low-calorie, its straightforward ingredients emphasize wholesome home cooking traditions, celebrating balance and enjoyment in food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
