1 serving (140 grams) contains 280 calories, 50.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 84.7 g | 169% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flame broiler chicken
Flame Broiler Chicken is a popular protein choice in fast-casual dining, specifically known from the Flame Broiler restaurant franchise that specializes in Korean-inspired or Asian-fusion cuisine. It typically consists of grilled skinless chicken served over rice or vegetables, often cooked with minimal oil and without added frying, which contributes to its lean protein profile. A serving of flame-grilled chicken is rich in complete protein, providing essential amino acids that promote muscle repair and growth. It also has low saturated fat levels depending on preparation method, and minimal sugars, making it a well-balanced option for individuals seeking nutritious meals that support weight and overall health management.
Health Benefits
- Provides high-quality lean protein (about 26 grams per 3.5-ounce serving), essential for muscle maintenance and repair.
- Rich in B vitamins like niacin and vitamin B6, which aid metabolism and energy production.
- Contains selenium (about 16 mcg per serving), a mineral that supports immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume within 3-4 days. For safety, reheat to an internal temperature of 165°F before eating.
Common Questions About Flame broiler chicken Nutrition
Is Flame Broiler chicken high in protein?
Yes, Flame Broiler chicken is high in protein, with approximately 24-26 grams of protein per 4-ounce serving. This makes it an excellent choice for people looking to build or maintain muscle mass or stay satiated on a high-protein diet.
Can I eat Flame Broiler chicken on a keto or low-carb diet?
Yes, Flame Broiler chicken is suitable for both keto and low-carb diets when served without rice or sugary sauces. The plain chicken is low in carbohydrates and high in protein, making it a good fit for those limiting their carb intake.
Is Flame Broiler chicken healthy?
Flame Broiler chicken can be a healthy choice as it is grilled, providing a lean source of protein with lower fat compared to fried options. However, be cautious with added sauces, as they can increase sugar and sodium content. Opting for the chicken without sauce maximizes its health benefits.
What is the recommended portion size for Flame Broiler chicken?
A recommended portion size for Flame Broiler chicken is about 4 ounces, which is roughly the size of a deck of cards. This serving provides a good balance of protein (around 24-26 grams) while keeping calories in check at approximately 110-130 calories.
How does Flame Broiler chicken compare to grilled chicken from other restaurants?
Flame Broiler chicken is similar to grilled chicken from other restaurants in being a healthy, low-fat protein option. However, it distinguishes itself by being flame-grilled without frying, and it often includes fewer additives or preservatives, depending on the preparation. Always check the sauces for added sugars and sodium if comparing nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
