1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flake ice cream
Flake Ice Cream is a popular dessert originating from the UK, often featuring creamy dairy-based ice cream topped with a milk chocolate Flake bar from Cadbury. It is a common treat within British cuisine and a staple at ice cream parlors and seaside towns. Flake Ice Cream typically contains high amounts of carbohydrates and fats due to its sugar and milk content, and it is relatively high in calories. Additionally, it provides trace amounts of calcium and protein derived from the milk. Its taste and texture are rich and indulgent, making it a satisfying snack or dessert option for many.
Health Benefits
- Provides calcium from milk, contributing to bone health.
- Contains small amounts of protein, supporting muscle maintenance and repair.
- Offers a quick source of energy due to the carbohydrates present in the ice cream and chocolate.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C (0°F) or below to maintain texture and flavor. Avoid refreezing once thawed.
Common Questions About Flake ice cream Nutrition
What is the nutritional content of Flake Ice Cream?
A serving of Flake Ice Cream (around 100 ml) typically contains approximately 140-170 calories, 2-3 grams of protein, 6-9 grams of fat (mainly saturated), and 18-22 grams of carbohydrates. It also provides small amounts of calcium and vitamin D from the dairy but is relatively low in other essential nutrients.
Can I eat Flake Ice Cream on a keto or low-carb diet?
Flake Ice Cream is not suitable for a keto or strict low-carb diet due to its high sugar content, with about 18-22 grams of carbohydrates per serving. However, there are lower-carb ice cream alternatives or recipes you could try if you're following these diets.
Are there any health concerns with eating Flake Ice Cream?
Flake Ice Cream is high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and cardiovascular concerns if consumed excessively. It's best enjoyed occasionally and as part of a balanced diet to mitigate these potential health risks.
What is the recommended portion size for Flake Ice Cream?
A standard portion size for Flake Ice Cream is around 100 ml or one small scoop, which contains approximately 140-170 calories. It's advisable to stick to this portion to enjoy it as a treat without overindulging in calories or sugar.
How does Flake Ice Cream compare to regular ice cream?
Flake Ice Cream is similar to regular ice cream in terms of ingredients, but it usually includes a chocolate flake bar, which adds flavor and texture but also increases the calorie, sugar, and fat content. If you're looking for a lighter option, plain or lower-calorie ice cream would be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
