1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaczki
Flaczki, also known as Polish tripe soup, is a traditional dish from Poland often enjoyed as a hearty comfort food. The soup is made primarily from cleaned and cooked beef tripe, vegetables, and a flavorful mix of herbs and spices such as marjoram, pepper, and paprika. Known for its rich and savory taste, Flaczki is low in calories (80 kcal per serving) yet offers a moderate protein content (6 g per serving). It is also a source of essential minerals like iron and calcium, though it is relatively low in fiber and lacks significant amounts of certain vitamins like vitamin D. Flaczki's popularity stems from its warming nature and cultural significance within Polish cuisine.
Health Benefits
- Provides a source of high-quality animal protein (6 g per serving), contributing to muscle repair and growth.
- Contains 0.8 mg of iron per serving, aiding in oxygen transport and reducing fatigue.
- Includes 20 mg of calcium per serving, supporting bone health and muscle function.
Dietary Considerations
Selection and Storage
Flaczki should be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months; reheat thoroughly before consuming to ensure safety.
Common Questions About Flaczki Nutrition
Is flaczki high in protein?
Flaczki contains 6 grams of protein per 100 grams, making it a moderate source of protein. While it’s not as high in protein as lean meats or beans, it can contribute to your daily intake within a balanced diet.
Can I eat flaczki on a keto or low-carb diet?
Flaczki is relatively low in carbohydrates, containing only 4 grams of carbs per 100 grams, which can fit into a low-carb or keto diet. However, you should consider the dish's full preparation and any potential additions, such as bread or thickeners, which may increase the carb count.
What are the health benefits or concerns of eating flaczki?
Flaczki, being a tripe-based dish, is a good source of protein and contains moderate fat, aiding in satiety. However, it is high in sodium, with 320 mg per 100 grams, which individuals monitoring their salt intake should be cautious about. Additionally, its preparation in broth provides some vitamins and minerals.
What is an ideal portion size for flaczki?
A typical serving size for flaczki is about 250-300 grams, which provides approximately 200-240 calories. This portion offers a balanced amount of protein, fat, and carbohydrates while keeping the sodium level more moderate.
How does flaczki compare to other soups or stews?
Flaczki is lower in calories and carbohydrates compared to cream-based soups but higher in sodium than many vegetable-based stews. Its tripe base gives it a distinct texture and flavor, offering a unique source of protein compared to standard chicken or beef soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
