1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciorba de burta
Ciorba de Burta, or tripe soup, is a traditional Romanian dish known for its hearty and tangy flavor. Made primarily from beef tripe, sour cream, garlic, vinegar, and various root vegetables, this soup is a staple in Balkan cuisine and often enjoyed as a comforting meal or a remedy for hangovers. Nutritionally, Ciorba de Burta is high in protein, provided mainly by the beef tripe, and is also a good source of collagen, essential amino acids, and minerals such as zinc and magnesium. The added vegetables contribute modest amounts of vitamins A, C, and potassium, making it a wholesome yet indulgent dish. However, it can be relatively high in fat, depending on the amount of cream used, and moderately rich in sodium because of the seasoning and vinegar added.
Health Benefits
- High protein content from beef tripe supports muscle maintenance and repair, providing about 14 grams per 100 grams of tripe.
- Rich in collagen, which promotes skin elasticity, joint health, and gut integrity.
- Contains zinc and magnesium, essential minerals for boosting immunity, supporting nerve function, and maintaining bone health.
Dietary Considerations
Selection and Storage
Store Ciorba de Burta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Ciorba de burta Nutrition
Is Ciorba De Burta high in protein?
Yes, Ciorba De Burta is relatively high in protein due to its main ingredient, beef tripe. A typical serving of 250 ml contains around 10-15 grams of protein, depending on the ratio of tripe to broth. Protein content may vary slightly based on specific preparation techniques and additional ingredients.
Can I eat Ciorba De Burta on a keto diet?
Yes, Ciorba De Burta can fit into a keto diet. It is naturally low in carbohydrates, with a typical serving containing around 2-5 grams of carbs. However, avoid adding high-carb ingredients like certain breads or thickeners to keep it keto-friendly.
What are the health benefits or concerns of eating Ciorba De Burta?
Ciorba De Burta is nutrient-dense, offering good amounts of protein and minerals like zinc and phosphorus from the beef tripe. However, it can be high in cholesterol and saturated fat, so it should be consumed in moderation, especially by those with heart health concerns. People sensitive to sodium should also monitor the salt content in the broth.
What is the recommended serving size for Ciorba De Burta?
The recommended serving size for Ciorba De Burta is typically 250-300 ml, which is about 1 standard soup bowl. This portion size provides a balanced amount of nutrients without excessive calories, approximately 200-300 calories depending on the recipe.
How does Ciorba De Burta compare to other soups like chicken soup?
Ciorba De Burta is richer in protein and nutrients like zinc compared to chicken soup, primarily due to the use of beef tripe. However, it is also higher in cholesterol and typically more calorie-dense. Chicken soup tends to be lighter and lower in fat, making it a better option for those on a lower-calorie diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
