1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khash
Khash is a traditional dish popular in Armenian, Georgian, and Middle Eastern cuisines, often consumed during colder months or festive occasions. Made by simmering cow or sheep's trotters and occasionally head parts for hours, the result is a gelatinous soup rich in collagen and protein. Typically served hot with garlic, salt, and lemon juice, khash is accompanied by lavash bread and sometimes vodka in its cultural settings. Nutritionally, it is a source of collagen, which may support joint health and skin elasticity. However, the dish can be high in saturated fat due to its animal content, making moderation key for heart health. Often touted for its energy-boosting properties, khash is considered a comfort food with deep-rooted cultural significance, but attention to portion control and complementary foods is advised for balanced consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
