Fiskefrikadeller

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		238.1 mcg	1190%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (52.0%)

Protein: 142 cal (28.8%)

Carbs: 95 cal (19.2%)

About Fiskefrikadeller

Fiskefrikadeller are traditional Danish fish patties often made from minced fish such as cod or haddock, mixed with flour, eggs, and seasonings before frying. This dish originates from Scandinavian cuisine and is a staple in Denmark, appreciated for its simplicity and delicious flavor. Nutritionally, fiskefrikadeller offer a balanced profile, providing 200 calories per serving, with 15 grams of protein, 12 grams of fat, and 10 grams of carbohydrates. They are a good source of vitamin D (100 IU per serving) and contain small amounts of calcium and iron, though they lack fiber and vitamin C. Their high protein content makes them a satisfying choice for those seeking energy and muscle repair after physical activity.

Health Benefits

• Supports bone health with 100 IU of vitamin D, which aids calcium absorption.
• Contributes to muscle repair and growth due to the 15 grams of high-quality protein.
• Provides iron (1 mg per serving), which supports red blood cell formation and oxygen transport.

Dietary Considerations

Allergens: Contains fish, eggs, wheat (gluten)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets

Selection and Storage

Fiskefrikadeller can be refrigerated for up to 3 days in an airtight container or frozen for longer storage. Reheat them in a skillet or oven for optimal texture.

Common Questions About Fiskefrikadeller Nutrition

Is fiskefrikadeller high in protein?

Fiskefrikadeller contains 15 grams of protein per serving (typically 100 grams), making it a moderate source of protein. It is a suitable choice for those looking to increase their protein intake, particularly from a seafood-based dish.

Can I eat fiskefrikadeller on a keto diet?

Fiskefrikadeller is not ideal for a strict keto diet due to its 10 grams of carbohydrates per serving. While it may fit into a less restrictive low-carb diet, the carbohydrate content should be factored into your daily macros.

What are the health benefits or concerns of eating fiskefrikadeller?

Fiskefrikadeller provides essential nutrients like protein and healthy fats, along with a moderate calorie content of 200 per serving. However, its sodium content is relatively high at 400 mg per serving, which may be a concern for individuals monitoring their salt intake.

What is the recommended serving size for fiskefrikadeller?

A typical serving size of fiskefrikadeller is around 100 grams (approximately 2-3 patties), which provides 200 calories. Pair it with a side of vegetables or salad for a balanced meal.

How does fiskefrikadeller compare to other fish-based dishes?

Compared to grilled or baked fish, fiskefrikadeller tends to have slightly more fat and carbohydrates due to added ingredients like breadcrumbs or flour. It is, however, more flavorful and can be a convenient option for meals or snacks, depending on dietary preferences.

Data Sources & Scientific References