Cod fritter

Appetizer

Item Rating: 68/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		833.3 mg	36%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		138.9 mcg	694%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Cod fritter

Cod fritters, commonly known as salt cod fritters or bacalaitos, are a popular dish originating from Mediterranean and Caribbean cuisines. Made by combining salt-preserved cod with flour, egg, and seasonings, they are then deep-fried until crispy. Cod is a lean source of protein, rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids. While fritters add starch and fat to the cod, they provide quick energy and are a flavorful way to enjoy fish. Moderation is advised due to their frying method.

Health Benefits

• Rich in omega-3 fatty acids, cod supports heart health and reduces inflammation.
• High in vitamin B12, aiding in energy production and maintaining healthy nerve function.
• Contains selenium, an antioxidant that helps protect cells from damage.

Dietary Considerations

Allergens: Contains fish, egg, wheat

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets due to salt cod

Selection and Storage

Store fresh cod in the refrigerator for up to 2 days or freeze it for longer storage. Consume fritters immediately for best taste; refrigerate leftovers for up to 2 days in an airtight container.

Common Questions About Cod fritter Nutrition

Is cod fritter high in protein?

Yes, cod fritters can be a good source of protein due to the cod fish content. A typical serving of cod fritters (100 grams) can provide around 10-15 grams of protein, depending on the recipe. This makes it a satisfying option for individuals looking to increase their protein intake.

Can I eat cod fritters on a keto diet?

Cod fritters may not be ideal for a keto diet as they are usually prepared with flour or breadcrumbs, increasing their carbohydrate content. A single serving can contain 15-20 grams of carbs, depending on the recipe. To make them keto-friendly, substitute traditional flour with almond or coconut flour.

Are there any health benefits or concerns with eating cod fritters?

Cod fritters provide omega-3 fatty acids and protein from the cod fish, which are beneficial for heart health and muscle development. However, they are often deep-fried, which can increase calorie and unhealthy fat content. Baking or air frying can be healthier alternatives to reduce concerns regarding excess fat consumption.

What is the recommended serving size for cod fritters?

The recommended serving size for cod fritters is typically 2-3 pieces, which equates to around 150-200 grams. This portion provides moderate calories (around 250-300 calories) while balancing protein intake without overconsuming fat or carbs.

How do cod fritters compare to other fried seafood options?

Cod fritters are generally lower in fat compared to options like fried calamari or shrimp, due to the lean nature of cod fish. However, they may have higher carbohydrate content depending on the batter used. Choosing baked or air-fried versions can make them a healthier alternative to other fried seafood dishes.

Data Sources & Scientific References