1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiskefilet
Fiskefilet, commonly known as fish fillet, is a deboned and cleaned portion of fish widely used in various European and Nordic cuisines, particularly in Denmark. It is often pan-fried, baked, or grilled. The nutritional profile is high in protein (22g per serving) and healthy fats, while being carb-free, making it a fitting choice for low-carb and high-protein diets. Fiskefilet is also rich in vitamin D (200 IU per serving), which supports bone health and immune function, and contains a modest amount of calcium and iron.
Health Benefits
- High-quality protein (22g per serving) supports muscle repair and maintenance.
- Rich in vitamin D (200 IU per serving) aids in calcium absorption for strong bones and supports immune health.
- Contains healthy fats, which contribute to brain function and may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store fiskefilet in the refrigerator at 0–4°C (32–39°F) and consume within 1–2 days or freeze immediately to maintain freshness.
Common Questions About Fiskefilet Nutrition
Is fiskefilet high in protein?
Yes, fiskefilet is a high-protein food, containing 22 grams of protein per 100 grams. This makes it an excellent choice for individuals looking to increase protein intake, especially for muscle repair and growth.
Can I eat fiskefilet on a keto diet?
Yes, fiskefilet is keto-friendly because it contains 0 grams of carbohydrates. Its macronutrient profile, with 12 grams of fat and 22 grams of protein per 100 grams, fits perfectly within a ketogenic diet.
What are the health benefits of eating fiskefilet?
Fiskefilet is a great source of lean protein, healthy fats, and essential nutrients like omega-3 fatty acids, which support heart and brain health. However, if breaded or fried, the healthiness may vary due to added fats and calories.
What is the recommended serving size for fiskefilet?
A recommended serving of fiskefilet is about 150 grams, which provides approximately 309 calories, 33 grams of protein, and 18 grams of fat. This is a balanced portion for most adults when paired with vegetables or salads.
How does fiskefilet compare to chicken breast nutritionally?
Fiskefilet and chicken breast are both excellent sources of lean protein, but fiskefilet contains more fat (12 grams vs. 3 grams per 100 grams) and fewer calories (206 vs. 165 per 100 grams). Additionally, fiskefilet provides omega-3 fatty acids, which chicken breast lacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
