1 serving (450 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish thali
Fish Thali is a wholesome and traditional meal from Indian cuisine, particularly popular in coastal regions. It typically consists of steamed rice, fish curry, fried fish, a lentil-based dish like dal, assorted vegetable preparations, pickles, and sometimes papad or yogurt. The fish curry is often cooked with aromatic spices, coconut, and tamarind, making it both flavorful and nutrient-rich. Fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins, promoting heart and brain health. The inclusion of vegetables and lentils provides fiber, vitamins, and minerals, supporting digestion and overall wellness. However, fried fish and heavily spiced items can increase calorie and sodium content. For a healthier option, opt for grilled fish and moderate portions of sides. This balanced combination of protein, carbs, and micronutrients makes Fish Thali a nourishing, yet indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
