1 serving (500 grams) contains 800 calories, 20.0 grams of protein, 25.0 grams of fat, and 120.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg thali
Veg Thali is a traditional Indian meal that offers a variety of flavorful dishes on a single platter. It typically includes a mix of lentils (dal), vegetable curries, rice, flatbreads like roti or naan, yogurt (curd), pickles, and a sweet dessert. Originating from India, it reflects the diversity and balance of regional cuisines, with variations in spices and preparation styles. Rich in plant-based proteins, fiber, and essential nutrients from legumes and vegetables, Veg Thali is a wholesome meal option. The inclusion of yogurt aids digestion, while the spices used, like turmeric and cumin, have anti-inflammatory properties. However, certain components, such as fried items or creamy curries, can be calorie-dense and high in fats. Balancing portion sizes and opting for whole-grain breads and minimal oil in preparations can enhance its health benefits. Veg Thali is not just a meal—it's an immersive experience in Indian culinary artistry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
