1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb chili
Lamb chili is a savory dish traditionally associated with Tex-Mex cuisine but has gained popularity worldwide. It typically combines ground lamb, beans, vegetables, and a blend of spices like chili powder, cumin, and paprika. Lamb is an excellent source of high-quality protein and essential nutrients such as vitamin B12, zinc, and iron. The inclusion of beans contributes fiber and additional plant-based protein. Additionally, chili spices like cumin and paprika add antioxidants. Lamb chili is flavorful, hearty, and nutrient-dense, making it a suitable choice for cold-weather meals or high-energy diets.
Health Benefits
- Lamb is an excellent source of vitamin B12, which supports red blood cell formation and neurological health.
- The dish provides zinc, essential for immune function and wound healing, primarily through lamb and beans.
- Beans in the chili are high in dietary fiber (approximately 6-9g per cup of cooked beans), supporting digestive health and cholesterol regulation.
Dietary Considerations
Selection and Storage
Store cooked lamb chili in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Lamb chili Nutrition
Is lamb chili high in protein?
Yes, lamb chili is typically high in protein, with about 20-25 grams of protein per 1-cup serving, depending on the specific recipe and amount of lamb used. Lamb is a rich source of high-quality protein, which is essential for muscle repair and overall body functions.
Can I eat lamb chili on a keto diet?
Yes, lamb chili can be keto-friendly if prepared without high-carb ingredients like beans and if low-carb vegetables such as bell peppers and zucchini are used. Traditional lamb chili with beans may not be keto-compliant as beans are high in carbohydrates.
What are the health benefits and concerns of eating lamb chili?
Lamb chili is rich in iron, vitamin B12, and zinc, which support energy metabolism and immunity. However, it can be high in saturated fat, particularly if fatty cuts of lamb are used, which may contribute to heart health concerns when consumed in excess. Opting for lean lamb cuts can make it a healthier option.
How much lamb chili should I eat per serving?
A typical serving of lamb chili is about 1 to 1.5 cups, which provides 300-400 calories depending on the recipe. This portion size provides a good balance of nutrients without overloading on calories and fats.
How does lamb chili compare to beef chili?
Lamb chili has a richer, more distinct flavor compared to beef chili, as lamb has a more gamey profile. Nutritionally, lamb tends to be higher in fat, particularly saturated fat, compared to lean beef. However, lamb has higher levels of certain nutrients like selenium and vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
