1 serving (50 grams) contains 70 calories, 7.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish siumai
Fish Siumai is a popular dim sum dish rooted in Chinese cuisine, often enjoyed as a steamed snack or appetizer. Its delicate wrappers, typically made from thin wonton skin, are filled with a savory mixture of minced fish, often combined with shrimp or other seafood, and blended with seasonings like soy sauce, ginger, and green onion. Rich in protein and omega-3 fatty acids, Fish Siumai provides essential nutrients for heart and brain health, especially when made with fresh, high-quality fish. Steaming preserves much of its nutritional value while reducing added fats, making it a relatively lighter option compared to fried appetizers. However, it can still be high in sodium due to soy sauce or other seasonings, so portion control is recommended. A versatile dish, it is often served alongside dipping sauces like vinegar or chili oil, offering a flavorful yet delicate balance perfect for a nutritious dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
