1 serving (50 grams) contains 70 calories, 7.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish roe sashimi
Fish roe sashimi refers to the raw preparation of fish eggs, commonly served in Japanese cuisine, where it is prized for its briny flavor and delicate texture. Popular types include salmon roe (ikura) and flying fish roe (tobiko). Fish roe is a nutrient-dense food, offering high-quality protein, omega-3 fatty acids, vitamin B12, and fat-soluble vitamins like vitamin D. It is also a source of selenium and phosphorus, which support various bodily functions. With its unique combination of micronutrients and healthy fats, fish roe is both flavorful and nutritionally beneficial, often enjoyed as part of sushi dishes or alongside other sashimi varieties.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), which support heart health and reduce inflammation.
- High in vitamin B12, essential for red blood cell formation and proper nerve function.
- Contains selenium, a trace mineral that plays a key role in thyroid health and antioxidant defense.
Dietary Considerations
Selection and Storage
Keep fish roe sashimi in the coldest part of the refrigerator and consume within 1-2 days of purchase. Ensure it is kept in an airtight container to maintain freshness and prevent cross-contamination.
Common Questions About Fish roe sashimi Nutrition
Is fish roe sashimi high in protein?
Yes, fish roe sashimi is high in protein, with approximately 12-15 grams of protein per 100 grams serving. It is also rich in omega-3 fatty acids, which are important for heart and brain health.
Can I eat fish roe sashimi on a keto diet?
Yes, fish roe sashimi is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving, and high in healthy fats and protein.
What are the health benefits of fish roe sashimi?
Fish roe sashimi is a good source of omega-3 fatty acids, which help reduce inflammation and support cardiovascular health. It also provides vitamins such as vitamin A and D, as well as essential minerals like phosphorus and iron. However, it is moderately high in sodium, so individuals monitoring their salt intake should portion accordingly.
How much fish roe sashimi should I eat per serving?
A typical serving size for fish roe sashimi is around 30-50 grams, which provides a balanced amount of nutrients without overconsuming sodium. It can be enjoyed as part of a diverse meal such as a sushi platter or appetizer.
How does fish roe sashimi compare to other types of roe?
Fish roe sashimi, such as salmon roe (ikura), often has larger pearls and a softer texture compared to smaller roe like tobiko (flying fish roe). Salmon roe contains more omega-3s and has a stronger, more pronounced flavor, while tobiko is crunchier and often used as garnish in sushi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
