Fish pakora

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 321 cal (49.1%)

Protein: 190 cal (29.1%)

Carbs: 142 cal (21.8%)

About Fish pakora

Fish Pakora is a popular South Asian dish, originating from Indian and Pakistani cuisines. It consists of fish fillets coated in a spiced gram flour (besan) batter and deep-fried until crispy. The dish is often seasoned with spices like turmeric, cumin, and coriander for flavor. Nutritionally, fish pakoras are a rich source of protein due to the fish, while the gram flour provides dietary fiber and essential minerals like magnesium and phosphorus. However, as they are deep-fried, they can also be high in saturated fats and calories. When prepared with oily fish like salmon or mackerel, they provide omega-3 fatty acids, which offer additional health benefits.

Health Benefits

• A good source of high-quality protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids (if made with oily fish), which promote heart and brain health.
• Contains vitamins B6 and B12 from the fish, which support nervous system function and red blood cell production.

Dietary Considerations

Allergens: Contains fish, gluten (if not using gluten-free batter), mustard (if included as spice)

Suitable for: Pescatarian, high-protein diets

Not suitable for: Vegan, vegetarian, low-fat diets (if deep-fried)

Selection and Storage

Store cooked fish pakoras in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Fish pakora Nutrition

Is Fish Pakora high in protein?

Fish Pakora can be high in protein depending on the type of fish used. For example, cod or tilapia in a serving of Fish Pakora (about 100g) can provide around 15-20g of protein. However, the batter and frying process may add extra calories and reduce the protein density compared to plain fish.

Can I eat Fish Pakora on a keto diet?

Traditional Fish Pakora is typically not keto-friendly due to its use of gram flour (besan), which is moderate in carbohydrates. However, you can modify it for a keto diet by using almond flour or coconut flour for the batter and deep-frying in keto-friendly oils like avocado or coconut oil.

What are the health benefits of Fish Pakora?

Fish Pakora provides key nutrients such as omega-3 fatty acids (if made with oily fish like salmon), vitamin D, and high-quality protein. However, concerns include the high calorie and fat content due to frying, which could contribute to heart-related issues if consumed too frequently.

What is the recommended portion size for Fish Pakora?

A recommended portion size for Fish Pakora would be around 100-150g, which corresponds to 3-4 medium-sized pieces. This size balances protein content with moderate calorie intake, which can range from 200-300 calories per serving, depending on the frying oil and batter used.

How does Fish Pakora compare to grilled fish in terms of nutrition?

Fish Pakora is usually higher in calories and fat compared to grilled fish because it is deep-fried and coated in batter. For instance, grilled fish provides lean protein with fewer calories, typically around 120-150 per 100g, while Fish Pakora can deliver 200-300 calories per 100g due to the oil absorption.

Data Sources & Scientific References