1 serving (135 grams) contains 363 calories, 21.6 grams of protein, 23.2 grams of fat, and 15.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
363.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 538.6 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 226.8 mcg | 1134% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 363.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fry
Fish fry is a dish made by coating fish fillets or whole fish in a seasoned batter or breading and frying them until crispy. It is popular in many cuisines globally, including American Southern, British, Indian, and Caribbean, each with unique seasonings and frying techniques. Fish is a nutritious food rich in high-quality protein, omega-3 fatty acids, and essential vitamins like D and B12, making fish fry a flavorful and nutritious dish when prepared with mindful portions and cooking methods. However, frying can increase total calorie and fat content depending on the oil used.
Health Benefits
- High in omega-3 fatty acids, which support heart health and reduce inflammation.
- Rich in protein, necessary for muscle repair and maintenance.
- Contains Vitamin D, which supports bone health and immune function.
Dietary Considerations
Selection and Storage
Store fresh fish at 32°F (0°C) and use within 1-2 days. Fried fish can be refrigerated in an airtight container and reheated in the oven for crispiness.
Common Questions About Fish fry Nutrition
Is Fish Fry high in protein?
Yes, Fish Fry is a good source of protein. Fish itself is typically high in protein, with options like cod providing around 18-20 grams of protein per 3-ounce serving. However, the breading and frying process may slightly reduce the protein density per serving compared to baked or grilled fish.
Can I eat Fish Fry on a keto diet?
Fish itself is keto-friendly due to its low carbohydrate content, but traditional Fish Fry often uses breading that contains flour or breadcrumbs, which are high in carbs. To make it keto-compatible, you can use almond flour or pork rind breading and fry in a low-carb oil like coconut oil or avocado oil.
Is Fish Fry healthy or are there concerns?
Fish Fry can be healthy due to the fish's omega-3 fatty acids, which support heart and brain health. However, the frying process often increases calorie and fat content. If prepared with trans fats or excessive salt, it can raise cholesterol and blood pressure levels. Opting for air-frying or pan-frying with healthier oils can reduce these concerns.
What is the recommended serving size for Fish Fry?
A typical serving size for Fish Fry is about 3-5 ounces of fish, depending on your dietary needs. Pair it with nutrient-rich sides like steamed vegetables or a salad to balance out the meal. Moderating portion sizes is advised due to the higher calorie and fat content from frying.
How does Fish Fry compare to grilled or baked fish?
Grilled or baked fish is generally lower in calories and fat compared to Fish Fry since it avoids the added oils and breading. However, Fish Fry has a richer taste and crunch, making it a popular choice. For a healthier option, you can oven-fry with minimal oil to achieve similar crispiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fish fry DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
