Nutrition Facts for Fish fry
Image of Fish fry

Fish fry

Item Rating: 64/100

One cup of Fish fry is around 135 grams and contains approximately 363 calories, 22 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Fish Fry is a delightful culinary tradition that brings crispy, golden-brown fish to your plate. Originating from coastal communities around the world, this dish features fresh fish, often battered and deep-fried to perfection, creating a mouthwatering crunch. Commonly enjoyed in Southern U.S. cuisine, as well as in various cultures globally, Fish Fry pairs beautifully with sides like coleslaw and fries. While frying adds a delicious flavor, keep in mind that it can be higher in calories and fat. Nevertheless, using fresh fish offers a great source of protein and omega-3 fatty acids, making it a tasty option in moderation. Embrace this savory experience and savor every bite!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 363.15
Total Fat 23.22g 0%
Saturated Fat 3.861g 0%
Polyunsaturated Fat 8.289g
Cholesterol 62.1mg 0%
Sodium 538.65mg 0%
Total Carbohydrate 15.795g 0%
Dietary Fiber 0.675g 0%
Total Sugars 0.27g
Protein 21.6g 0%
Vitamin D 226.8IU 0%
Calcium 28.35mg 0%
Iron 1.566mg 0%
Potassium 363.15mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 24.1%
Carbs: 17.6%
Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture