Chicken pakora

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1000 mg	43%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 337 cal (52.9%)

Protein: 150 cal (23.5%)

Carbs: 150 cal (23.5%)

About Chicken pakora

Chicken Pakora is a popular South Asian snack, particularly in Indian and Pakistani cuisines. It is made by marinating chicken pieces in a mixture of spices, then coating them in a gram flour (chickpea flour) batter, and deep frying until golden and crispy. Nutritionally, it is protein-rich due to the chicken, while the gram flour provides fiber and some essential vitamins like folate (B9) and minerals such as magnesium. However, as it is deep-fried, it can be higher in fat and calories, making portion control important. Spices like turmeric and chili powder, often used in its preparation, contribute additional antioxidants and flavor.

Health Benefits

• High in protein from chicken, which supports muscle repair and growth.
• Contains dietary fiber from gram flour, which aids digestion and promotes gut health.
• Spices like turmeric add curcumin, a compound with anti-inflammatory properties.

Dietary Considerations

Allergens: Contains gluten (if wheat flour is used in the batter), chickpeas (gram flour), spices (possible allergens depending on the recipe)

Suitable for: High-protein diets, low-carb diets (if served without excess batter or starchy sides)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Chicken pakora Nutrition

Is Chicken Pakora high in protein?

Yes, Chicken Pakora is high in protein due to its primary ingredient, chicken. A 100g serving typically provides around 15-20g of protein, depending on the recipe and preparation. It can be a great option to meet daily protein requirements.

Can I eat Chicken Pakora on a keto diet?

Chicken Pakora may not be keto-friendly if prepared using traditional recipes, as the batter often contains gram flour, which is high in carbohydrates. To make it suitable for a keto diet, you can substitute the flour with almond or coconut flour and avoid carb-heavy accompaniments.

Are there any health concerns with eating Chicken Pakora?

Chicken Pakora is deep-fried, which increases its calorie and fat content significantly; a 100g serving can contain around 250-300 calories and 10-15g of fat. Regular consumption may contribute to weight gain and elevated cholesterol levels, so it's best eaten occasionally as part of a balanced diet.

What is the recommended portion size for Chicken Pakora?

A recommended portion size for Chicken Pakora is approximately 4-6 pieces, equating to around 150-200g. This provides a reasonable amount of protein while keeping calorie and fat intake in check, especially if served with a healthy side like salad or vegetables.

How does Chicken Pakora compare to other fried chicken snacks?

Compared to other fried chicken snacks like chicken nuggets, Chicken Pakora often has a more flavorful and spiced batter due to the addition of ingredients like chili, garlic, and turmeric. However, both are high in calories and fat, so they should be consumed in moderation.

Data Sources & Scientific References