1 serving (1 grams) contains 10 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish oil pill
Fish oil pills are dietary supplements made from the oil extracted from the tissues of oily fish such as salmon, mackerel, and sardines. Originating from cultures that prioritized fish consumption, such as Mediterranean and Nordic cuisines, fish oil is now widely used to support overall health globally. These pills are rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential fats the body cannot produce on its own. They also contain small amounts of vitamins A and D. Omega-3 fatty acids in fish oil are vital for supporting cardiovascular health, brain function, and reducing inflammation. They are often recommended for people who do not consume sufficient fish in their diet or those seeking concentrated omega-3 supplementation.
Health Benefits
- Supports heart health by helping reduce triglycerides levels, thanks to its high content of EPA and DHA.
- Improves brain function and cognitive health due to the important role DHA plays in neuronal function.
- Reduces inflammation, as omega-3 fatty acids help regulate inflammatory processes in the body.
- May support joint health by potentially alleviating symptoms in inflammatory conditions like rheumatoid arthritis.
- Promotes eye health because DHA contributes to the maintenance of retina health.
Dietary Considerations
Selection and Storage
Store fish oil pills in a cool, dry place away from direct sunlight, preferably in a sealed container to prevent oxidation.
Common Questions About Fish oil pill Nutrition
What are the key nutritional contents of fish oil pills?
Fish oil pills typically contain omega-3 fatty acids such as EPA and DHA, with varying doses ranging from 300 mg to 1,000 mg per serving. They are generally low in calories, providing approximately 10-20 calories per pill, and do not offer significant amounts of protein or vitamins but may sometimes include added Vitamin E to prevent oxidation.
Are fish oil pills suitable for keto or low-carb diets?
Yes, fish oil pills are compatible with both keto and low-carb diets as they contain minimal carbohydrates, zero sugar, and primarily consist of healthy fats like omega-3s. They can complement a high-fat diet while supporting essential fatty acid requirements.
What are the health benefits and concerns of fish oil pills?
Fish oil pills are known for promoting heart health, reducing inflammation, and supporting brain function due to their high omega-3 content. However, excessive consumption can lead to side effects like digestive upset, increased risk of bleeding, or potential contamination with heavy metals if sourced from poor-quality fish oils.
How many fish oil pills should I take daily?
The recommended dosage varies by brand and individual needs, but most guidelines suggest 500-1,000 mg of combined EPA and DHA daily for general health. Always check the label for specific instructions and consult a healthcare provider for personalized advice.
How do fish oil pills compare to eating fish?
While fish oil pills provide concentrated omega-3 fatty acids, eating whole fish like salmon or mackerel also supplies important nutrients such as protein and vitamins. Pills are convenient for those who dislike fish or want to avoid mercury exposure, but whole fish offers a more balanced nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
