1 serving (4 grams) contains 40 calories, 0.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 52.6 g | 263% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 526.3 mg | 175% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 23684.2 mcg | 118421% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod liver oil
Cod liver oil is derived from the livers of Atlantic cod (Gadus morhua). Traditionally consumed in Nordic countries and coastal regions, it has a long history of use as a natural remedy due to its high nutrient content. Cod liver oil is exceptionally rich in omega-3 fatty acids (EPA and DHA) and fat-soluble vitamins A and D, which are essential for immune function, vision, and bone health. A single tablespoon provides approximately 4 grams of omega-3s, 1,360 IU of vitamin D, and 4,080 IU of vitamin A. Its mild, slightly fishy aroma can make it challenging to consume directly, but it remains a popular supplement for its health benefits.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which can reduce inflammation and promote healthy cholesterol levels.
- Boosts immune function and eye health with high levels of vitamin A, essential for maintaining mucosal barriers and vision.
- Enhances bone health by providing vitamin D, which aids calcium absorption and supports overall bone strength.
Dietary Considerations
Selection and Storage
Store in a cool, dark place or refrigerate after opening to prevent oxidation and preserve freshness. Consume within the recommended time frame on the product label.
Common Questions About Cod liver oil Nutrition
What are the key nutritional contents of cod liver oil?
Cod liver oil is rich in omega-3 fatty acids (EPA and DHA) and is a potent source of vitamins A and D. A single teaspoon (5 mL) contains approximately 41 calories, 4.5 grams of fat, and negligible protein and carbohydrates.
Is cod liver oil suitable for a keto or low-carb diet?
Yes, cod liver oil is highly suitable for keto and low-carb diets as it contains no carbohydrates and is primarily composed of healthy fats like omega-3s. It supports the high-fat, low-carb requirements of these diets perfectly.
What are the health benefits of cod liver oil, and are there any concerns?
Cod liver oil supports heart, brain, and joint health due to its omega-3 content, while vitamins A and D promote immune function and bone strength. However, excessive intake can cause vitamin A toxicity, so it should be consumed in recommended amounts.
How much cod liver oil should I take daily?
The typical serving recommendation is 1 teaspoon (5 mL) per day for adults. This amount provides sufficient omega-3s and vitamins A and D, but always consult with a healthcare provider for personalized advice.
How does cod liver oil compare to fish oil?
Cod liver oil and fish oil both contain omega-3 fatty acids, but cod liver oil is richer in vitamins A and D. Fish oil typically has a higher concentration of omega-3s, making cod liver oil a better choice for those seeking extra vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
