1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perilla oil
Perilla oil, derived from the seeds of the Perilla plant, is a flavorful and nutrient-rich oil commonly used in East Asian cuisine, particularly Korean, Chinese, and Japanese dishes. This golden, aromatic oil is prized for its high content of alpha-linolenic acid (ALA), an omega-3 fatty acid known to promote heart health, reduce inflammation, and support brain function. Its nutty, earthy flavor makes it a versatile ingredient for dressings, marinades, and stir-fries. Perilla oil is also rich in antioxidants, including tocopherols, which contribute to its health benefits. However, like all oils, it is calorie-dense, so moderation is key to avoid excessive intake. Traditionally used in medicinal remedies, this oil continues to gain popularity as a plant-based source of essential fatty acids. For best nutritional benefits, choose cold-pressed, unrefined varieties and avoid overheating, which can degrade its valuable compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
