Fish head rice noodles

Dinner

Item Rating: 72/100

1 serving (400 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		266.3
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.5 mg	11%
Sodium		710.1 mg	30%
Total Carbohydrates		29.6 g	10%
	Dietary Fiber	1.8 g	6%
	Sugars	3.0 g
protein		17.8 g	35%
Vitamin D		118.3 mcg	591%
Calcium		88.8 mg	6%
Iron		1.2 mg	6%
Potassium		236.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 80 cal (29.7%)

Protein: 71 cal (26.4%)

Carbs: 118 cal (43.9%)

About Fish head rice noodles

Fish Head Rice Noodles is a popular dish originating from Chinese and Southeast Asian cuisines, particularly in Singapore and Malaysia. It consists of rice noodles served in a creamy, often milky fish broth, accompanied by fresh fish head or chunks of fish, leafy greens, tomatoes, and aromatics like ginger. It is a well-balanced dish that combines protein from the fish, carbohydrates from the noodles, and various micronutrients from the vegetables. The dish is rich in omega-3 fatty acids, vitamin D, and selenium, making it both flavorful and nutritious.

Health Benefits

• Rich in omega-3 fatty acids from the fish, which support brain health and reduce inflammation.
• Contains selenium, an essential mineral that supports thyroid function and immunity.
• Provides vitamin D from the fish broth, which aids in calcium absorption and supports bone health.
• Rice noodles are a gluten-free carbohydrate source, suitable for those with gluten intolerance.
• Vegetables add fiber, vitamin C, and antioxidants, which promote digestion and strengthen the immune system.

Dietary Considerations

Allergens: Contains fish, milk (if the broth is creamy), soy (if soy sauce is used)

Suitable for: Gluten-free diets (if rice noodles are used), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, individuals with fish allergies

Selection and Storage

Store cooked Fish Head Rice Noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the noodles and fish.

Common Questions About Fish head rice noodles Nutrition

Is Fish Head Rice Noodles high in protein?

Fish Head Rice Noodles can be a good source of protein, primarily from the fish head used in preparation. Depending on the type of fish, an average serving (one bowl) may provide around 15-20 grams of protein. The fish also contributes omega-3 fatty acids, while the rice noodles themselves are low in protein content.

Can I eat Fish Head Rice Noodles on a low-carb or keto diet?

Fish Head Rice Noodles are not suitable for a strict low-carb or keto diet because rice noodles are high in carbohydrates. A serving can contain anywhere from 40-50 grams of carbs, making it incompatible with these diets. You could modify the dish by substituting the rice noodles for zoodles or shirataki noodles.

What are the health benefits or concerns of eating Fish Head Rice Noodles?

Fish Head Rice Noodles provide health benefits like high-quality protein and omega-3 fatty acids that support heart and brain health. However, depending on the recipe, it could be high in sodium or saturated fat if cream or salty broths are used. Be mindful of portion sizes and the preparation method to avoid excessive calorie intake.

What is the recommended portion size for Fish Head Rice Noodles?

A standard serving size for Fish Head Rice Noodles is about one medium bowl (approximately 400-500 grams, including the broth). This typically contains 300-400 calories. Pair it with vegetables or small side dishes for a balanced meal while avoiding overeating.

How does Fish Head Rice Noodles compare to other noodle soups?

Compared to other noodle soups like ramen or pho, Fish Head Rice Noodles often provides more omega-3 fatty acids due to the fish. However, it can also be higher in carbs due to the use of rice noodles. For a healthier choice, opt for a clear broth and minimal added oils or creams.

Data Sources & Scientific References