1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish gunkan
Fish Gunkan is a type of sushi originating from Japanese cuisine characterized by its unique presentation and rich flavors. It consists of a small, oval-shaped mound of vinegared sushi rice, wrapped in a strip of roasted seaweed (nori) to form a cup-like structure. The topping, often raw or marinated fish such as tuna, salmon, or mackerel, fills the seaweed cup, which may also feature garnishes like roe, scallions, or spicy sauces. Packed with lean protein, omega-3 fatty acids, and essential nutrients from the fish, Fish Gunkan supports heart health and brain function. Nori adds fiber, vitamins, and minerals, enhancing its nutritional profile. However, it may be high in sodium due to soy sauce or additional seasonings, and raw fish poses a risk of foodborne illness if not handled properly. For a balanced diet, enjoy Fish Gunkan in moderation as part of a diverse array of healthy foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
