Fish gratin

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 280 calories, 17.6 grams of protein, 14.4 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		329.4
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		51.8 mg	17%
Sodium		517.6 mg	22%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		20.7 g	41%
Vitamin D		94.1 mcg	470%
Calcium		169.4 mg	13%
Iron		1.4 mg	7%
Potassium		423.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 152 cal (46.2%)

Protein: 82 cal (25.2%)

Carbs: 94 cal (28.6%)

About Fish gratin

Fish gratin is a baked dish of fish combined with a creamy sauce, often topped with breadcrumbs or cheese for a golden finish. Believed to be of French origin, gratins have been adapted in cuisines worldwide, incorporating local ingredients. This dish typically includes lean white fish such as cod or haddock, paired with dairy components like milk or cream, and is a source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as B6, B12, phosphorus, and selenium. Nutrition can vary based on recipe modifications, such as reduced-fat alternatives or vegetable additions. Fish gratin is favored for its balance of flavors and nutrient-dense profile, making it a hearty and satisfying meal option.

Health Benefits

• Rich in omega-3 fatty acids which support heart health and brain function.
• High in vitamin B12 essential for red blood cell production and nerve function.
• Contains selenium, a mineral that contributes to antioxidant defense and immune system support.

Dietary Considerations

Allergens: Contains fish, milk, gluten (if breadcrumbs are used), cheese (if used)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan, dairy-free diets, gluten-free diets (unless gluten-free breadcrumbs are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator within two hours of cooking; consume within 2-3 days. Reheat thoroughly, ensuring the internal temperature reaches 165°F (74°C).

Common Questions About Fish gratin Nutrition

Is Fish Gratin high in protein?

Yes, Fish Gratin is generally high in protein because it is made with fish, which contains a significant amount of protein. Depending on the recipe and type of fish used, a serving may contain around 20-25 grams of protein, making it a great choice for muscle repair and overall health.

Can I eat Fish Gratin on a keto diet?

Fish Gratin can be keto-friendly if prepared with low-carb ingredients such as cream, cheese, and non-starchy vegetables instead of flour or breadcrumbs. A carefully prepared Fish Gratin can have less than 10 grams of net carbs per serving, making it suitable for keto diets.

What are the health benefits of Fish Gratin?

Fish Gratin provides essential nutrients such as omega-3 fatty acids, vitamin D, and selenium, depending on the type of fish used. These nutrients support heart health, brain function, and immune health. However, watch for added fats and sodium in richer recipes, which may be a concern for heart health if consumed excessively.

What is the recommended serving size for Fish Gratin?

A typical serving size for Fish Gratin is about 1 cup, which is roughly 200-250 grams. This portion generally provides around 300-400 calories, depending on the recipe. Pair it with a side of steamed vegetables or a salad for a balanced meal.

How does Fish Gratin compare to Baked Fish in terms of nutrition?

Fish Gratin is typically higher in calories and fat than plain Baked Fish due to the addition of cream, cheese, and other rich ingredients. While Baked Fish may offer fewer calories (around 150-200 per serving) and lower fat content, Fish Gratin can provide more flavor and a creamier texture, making it a more indulgent option.

Data Sources & Scientific References