Fish finger

Seafood

Item Rating: 68/100

1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		528.8
% Daily Value*
Total Fat		26.4 g	33%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		961.5 mg	41%
Total Carbohydrates		43.3 g	15%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		28.8 g	57%
Vitamin D		240.4 mcg	1202%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 237 cal (45.2%)

Protein: 115 cal (21.9%)

Carbs: 173 cal (32.9%)

About Fish finger

Fish fingers, also known as fish sticks, are a frozen food product made from white fish such as cod, haddock, or pollock and coated in breadcrumbs or batter before frying or baking. Originating in the United Kingdom in the mid-20th century, they have become a global favorite due to their convenience and mild flavor, appealing to both children and adults. Nutritionally, fish fingers provide a source of high-quality protein and omega-3 fatty acids, though the frying process may add saturated fat and sodium, depending on preparation. Baked versions are generally lower in fat and calories compared to fried ones. They are often enjoyed in Western cuisine alongside side dishes such as potatoes, vegetables, or dips.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth.
• Contains omega-3 fatty acids from fish, promoting heart and brain health.
• Delivers vitamin B12, important for red blood cell formation and neurological function.

Dietary Considerations

Allergens: Contains fish, wheat (in breadcrumbs), eggs (if used in coating), soy (possible cross-contamination)

Suitable for: Pescatarian diets, high-protein diets (if baked or grilled)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free breadcrumbs are used), low-sodium diets (if high salt content)

Selection and Storage

Keep fish fingers frozen at or below 0°F (-18°C) and cook directly from frozen for best results. Avoid refreezing once thawed.

Common Questions About Fish finger Nutrition

Are fish fingers high in protein?

Fish fingers are a moderate source of protein, with one average fish finger (around 28g) containing approximately 3-4 grams of protein. However, the exact amount can vary based on the type of fish used and the brand. They are a convenient way to include some protein in your diet, but fresh fish options generally provide more protein per serving.

Can I eat fish fingers on a keto diet?

Fish fingers are typically not suitable for a keto diet because they are breaded, which increases their carbohydrate content. A single fish finger can contain around 6-10 grams of carbs. For a keto-friendly alternative, consider making homemade versions with almond flour or coconut flour as the coating.

Are there any health concerns with eating fish fingers?

While fish fingers can be a convenient source of omega-3 fatty acids, they are often highly processed and may contain added salt and unhealthy fats. A standard serving (4 fingers) can contain upwards of 400mg of sodium, which may contribute to excessive salt intake if eaten frequently. Opting for baked rather than fried versions can minimize unhealthy fats.

What is a recommended portion size for fish fingers?

A typical portion size for fish fingers is 3-4 pieces, which generally equals about 200-300 calories depending on the brand and preparation method. Pairing them with vegetables or a side salad can help create a more balanced meal.

How do fish fingers compare to fresh fish?

Fish fingers are less nutritious than fresh fish, as the breading and processing can reduce the overall nutritional value. While fresh fish provides higher levels of protein and omega-3 fatty acids, fish fingers are more convenient but may contain additives, higher sodium levels, and fewer nutrients. Opt for baked or grilled fresh fish when possible for a healthier choice.

Data Sources & Scientific References