Fish fillet breaded

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 250 cal (47.4%)

Protein: 111 cal (21.1%)

Carbs: 166 cal (31.6%)

About Fish fillet breaded

Breaded fish fillets are typically made by coating fish fillets in a mixture of breadcrumbs or seasoned batter and frying or baking them until crispy. This dish is popular in various cuisines, including British, American, and Asian, and often features white fish like cod, haddock, or pollock. The breading adds texture and flavor, while the fish provides a good source of high-quality protein. Fish fillets are also rich in omega-3 fatty acids, essential for heart health. However, breading and frying may increase the calorie and fat content, so it is important to balance it within a healthy diet. Depending on preparation, breaded fish fillets can provide a range of vitamins such as B12 and minerals like selenium.

Health Benefits

• Rich source of omega-3 fatty acids, which support cardiovascular health and brain function.
• High-quality protein promotes muscle repair and growth, contributing to overall health.
• Contains vitamin B12, crucial for red blood cell formation and neurological health.
• Provides selenium, an antioxidant mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains fish, wheat, eggs (if batter includes egg), milk (if batter includes dairy)

Suitable for: Pescatarian

Not suitable for: Gluten-free, vegan, egg-free (depending on batter ingredients)

Selection and Storage

Store breaded fish fillets in the refrigerator if fresh, and consume within 2 days. If frozen, keep them in an airtight container and use within 3 months. Reheat thoroughly to ensure safety.

Common Questions About Fish fillet breaded Nutrition

Is breaded fish fillet high in protein?

Breaded fish fillets typically provide about 15-20g of protein per 100g serving, depending on the type of fish used. Protein is a vital nutrient for muscle repair and overall health, making breaded fish fillet a decent source of protein.

Can I eat breaded fish fillet on a keto diet?

Breaded fish fillets are generally not suitable for a keto diet because the breading often contains refined flour or breadcrumbs, which are high in carbs. A single breaded fillet can contain around 10-20g of carbohydrates, depending on the recipe.

What are the health benefits and concerns of eating breaded fish fillet?

Breaded fish fillets provide essential nutrients like omega-3 fatty acids, which support heart and brain health. However, they are often higher in saturated fats and sodium due to the frying process and breading, which may pose concerns for heart health if consumed excessively.

What is the recommended serving size of breaded fish fillet?

A typical serving size is about 100-120g per person, which provides roughly 200-300 calories depending on preparation. Pairing it with vegetables or a salad can balance the meal and increase nutrient intake.

How does breaded fish fillet compare to grilled fish fillets in terms of nutrition?

Grilled fish fillets are generally healthier as they have lower calories and fat content compared to breaded versions. Breaded fillets may have 200-300 calories and higher fat due to frying, whereas grilled fish often has fewer than 150 calories per serving without added fats.

Data Sources & Scientific References