Fish cutlets

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		238.1 mcg	1190%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (42.9%)

Protein: 142 cal (28.6%)

Carbs: 142 cal (28.6%)

About Fish cutlets

Fish cutlets are a popular dish made by combining minced or shredded fish with spices, herbs, and binding ingredients like breadcrumbs or mashed potatoes, typically formed into patties and either fried or baked. With origins in South Asian and Western cuisines, fish cutlets are widely enjoyed as appetizers or snacks. They are a nutrient-dense option as fish is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Different types of fish (e.g., salmon, tuna, or cod) can be used, impacting the overall nutritional profile. In general, fish cutlets provide healthy fats, selenium, and other important micronutrients, depending on the recipe ingredients and type of fish used.

Health Benefits

• Rich in omega-3 fatty acids, which support cardiovascular health by reducing inflammation and lowering the risk of heart disease.
• High-quality protein content promotes muscle repair and overall growth, with approximately 17-25 grams of protein per 100 grams of fish used.
• Excellent source of vitamin D, which aids in bone health and immune function, especially in fatty fish like salmon.
• Provides selenium, a mineral that plays a key role in antioxidant processes and thyroid function.
• Contains vitamin B12, essential for healthy red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains fish, eggs, wheat (if breadcrumbs are used)

Suitable for: Pescatarian, high-protein diets, mediterranean diet

Not suitable for: Vegan, vegetarian, seafood-allergic individuals, gluten-free (if made with breadcrumbs containing gluten)

Selection and Storage

Store uncooked fish cutlet mixture in an airtight container in the refrigerator for up to 1-2 days. Cooked fish cutlets can be refrigerated for up to 3 days and reheated as needed. Freeze uncooked patties for up to 2 months to ensure freshness.

Common Questions About Fish cutlets Nutrition

Are fish cutlets high in protein?

Fish cutlets are an excellent source of protein, typically providing around 15-20 grams of protein per 100-gram serving, depending on the type of fish used. Protein content may vary if additional fillers or ingredients like potatoes or breadcrumbs are added.

Can I eat fish cutlets on a keto diet?

Fish cutlets can be keto-friendly if prepared without high-carb fillers like breadcrumbs or potatoes. Opt for almond flour or ground pork rinds as a coating to make them low-carb and suitable for a keto diet.

What are the health benefits of eating fish cutlets?

Fish cutlets are rich in omega-3 fatty acids, essential for heart and brain health. They also provide high-quality protein, B vitamins, selenium, and iodine. However, frying in excessive oil can increase calorie content, so baking or air frying is a healthier option.

How many fish cutlets should I serve per person?

A standard serving is typically 2-3 fish cutlets per person, depending on size, weighing about 150-200 grams in total. This portion provides around 200-300 calories and is usually balanced with vegetables or a light side dish.

How do fish cutlets compare to chicken cutlets nutritionally?

Fish cutlets are generally lower in fat and calories compared to chicken cutlets, especially if made with lean fish like cod or haddock. They also provide more omega-3 fatty acids, which are not present in chicken, making them a healthier option for heart health.

Data Sources & Scientific References