1 serving (248 grams) contains 151 calories, 6.9 grams of protein, 8.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24.8 mg | 8% | |
| Sodium | 877.9 mg | 38% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp chowder
Shrimp chowder is a hearty seafood soup commonly associated with coastal regions, particularly the cuisine of North America. It often features shrimp, potatoes, onions, celery, and milk or cream as key ingredients, providing a rich and creamy texture. Nutritionally, shrimp chowder is a good source of lean protein, omega-3 fatty acids, and essential micronutrients like selenium and vitamin B12 from the shrimp. Depending on the recipe, it may also contain fiber and vitamins from vegetables such as potatoes and celery. However, it can be higher in calories and saturated fats if made with heavy cream or butter.
Health Benefits
- Rich in lean protein, with shrimp supplying approximately 24 grams of protein per 100 grams, which supports muscle growth and repair.
- Loaded with vitamin B12, critical for nerve health and energy production, with shrimp providing about 89% of the daily value per 100 grams.
- Provides selenium, an antioxidant mineral that supports immune function and thyroid health, with shrimp delivering nearly 48% of the daily value per 100 grams.
Dietary Considerations
Selection and Storage
Refrigerate shrimp chowder in an airtight container for up to 3 days. Reheat gently on the stove over low heat to avoid curdling if it contains dairy.
Common Questions About Shrimp chowder Nutrition
Is shrimp chowder high in protein?
Yes, shrimp chowder is generally high in protein due to the shrimp and other ingredients like milk or cream often used in its preparation. Shrimp alone provides about 20 grams of protein per 100 grams, making it an excellent choice for people looking to increase their protein intake.
Can I eat shrimp chowder on a keto diet?
Shrimp chowder can be suitable for a keto diet if prepared without high-carb ingredients like potatoes or flour-based thickeners. Keto-friendly versions often use heavy cream and low-carb vegetables, keeping the net carb count low.
What are the health benefits or concerns of shrimp chowder?
Shrimp chowder can be a good source of protein, omega-3 fatty acids, and vitamins like B12 and D from shrimp and dairy. However, concerns may arise due to high sodium levels or saturated fats if made with heavy creams or excessive salt. Always check ingredients and avoid overconsumption if sodium-sensitive.
How much shrimp chowder should I serve per person?
A typical serving size for shrimp chowder is about 1 to 1.5 cups, which provides roughly 200-400 calories depending on the ingredients used. Adjust serving sizes based on calorie goals and the richness of the recipe.
How does shrimp chowder compare to clam chowder in nutrition?
Shrimp chowder tends to be higher in protein due to the shrimp, while clam chowder usually contains slightly lower protein amounts but provides more iron from clams. Both chowders can be calorie-dense depending on cream content, but shrimp chowder might offer more omega-3s per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp chowder DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
