1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish chips mushy peas
Fish, chips, and mushy peas is a classic British dish, cherished for its comforting and hearty flavors. It typically includes battered and deep-fried white fish, such as cod or haddock, served alongside thick-cut fried potatoes (chips), and a side of mushy peas, which are made from softened marrowfat peas seasoned simply with salt and sometimes mint. Often served with a wedge of lemon or tartar sauce, this dish represents the quintessential fare found in traditional fish and chip shops across the UK. While the fish provides a source of protein and omega-3 fatty acids, and peas offer fiber, vitamins, and antioxidants, the meal is high in calories and fat due to deep-frying. For a healthier version, it can be baked or air-fried instead. Despite its indulgent nature, this dish remains a popular choice for its nostalgic appeal and balanced mix of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
