Mushy Peas
Transform your meals with this classic and comforting recipe for Mushy Peas, a beloved British side dish that's quick, easy, and bursting with fresh, vibrant flavor. Made with tender frozen peas, creamy butter, and a splash of cream or milk, this simple dish delivers a velvety texture and rich taste that pairs beautifully with hearty mains like fish and chips or roasted lamb. Optional fresh mint leaves lend a subtle aromatic note, making it perfect for springtime gatherings. Ready in just 15 minutes, this recipe is a breeze to prepare and adjust to your preferred consistency—smooth and silky or delightfully chunky. Whether you're looking for a traditional comfort-food side or a modern, nutrient-packed addition to your plate, these mushy peas are sure to delight!
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Recipe Information
Ingredients
- 400 grams frozen peas
- 20 grams unsalted butter
- 2 tablespoons cream or milk
- 4 leaves fresh mint leaves (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Fill a medium saucepan with water and bring it to a boil over high heat.
Add the frozen peas to the boiling water and cook for 3–5 minutes until tender but still bright green.
Drain the peas in a colander and transfer them to a blender or food processor.
Add the unsalted butter, cream or milk, fresh mint leaves (if using), salt, and black pepper to the peas in the blender.
Pulse the mixture a few times until it reaches your desired consistency—smooth or slightly lumpy, depending on preference.
Taste and adjust seasoning if needed, adding more salt or pepper to taste.
Serve immediately as a warm side dish alongside your favorite main course.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.0 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
