Fish ball soup

Appetizer

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.9%)

Protein: 56 cal (41.6%)

Carbs: 37 cal (27.5%)

About Fish ball soup

Fish ball soup is a savory dish commonly found in Asian cuisines, particularly in China, Southeast Asia, and Taiwan. It typically consists of fish balls—processed fish paste mixed with seasonings—served in a light, flavorful broth often accompanied by vegetables, noodles, or rice. Fish is a lean source of protein, providing essential amino acids while being low in saturated fat. The broth, usually made from fish or chicken stock, contains additional minerals like calcium and phosphorus. Depending on added ingredients, the soup may also include carbohydrates, fiber, and vitamins from vegetables, making it a well-rounded and nourishing meal.

Health Benefits

• Rich in protein: Fish balls provide high-quality protein necessary for muscle repair and immune function.
• Omega-3s for cardiovascular health: If made from fatty fish, the soup may contain healthy omega-3 fatty acids, which support heart and brain health.
• Contains selenium: Fish is a good source of selenium, an antioxidant that helps protect cells from damage and supports thyroid function.

Dietary Considerations

Allergens: Contains fish, gluten (if soy sauce or flour is used), soy (if soy-based condiments are added)

Suitable for: Pescatarian, low-fat diets, high-protein diets

Not suitable for: Vegan, vegetarian (if broth contains meat), individuals with fish allergies

Selection and Storage

Store fish ball soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavor.

Common Questions About Fish ball soup Nutrition

Is Fish Ball Soup high in protein?

Fish Ball Soup is moderately high in protein, depending on the type of fish used. A typical serving of fish balls (100g) provides around 12-15g of protein. Combined with broth and vegetables, the soup can be a good source of lean protein.

Can I eat Fish Ball Soup on a keto diet?

Fish Ball Soup can be keto-friendly if it is prepared without high-carb additives like flour or starch in the fish balls or broth. Check the ingredients, as traditional fish balls may contain starch. Homemade or low-carb versions using almond or coconut flour can be a better option.

What are the health benefits and concerns of Fish Ball Soup?

Fish Ball Soup can provide benefits like lean protein, omega-3 fatty acids (depending on the fish), and essential nutrients like iodine and selenium. However, some commercial fish balls may have high sodium or added fillers, so opt for low-sodium and minimally processed versions for better health.

How much Fish Ball Soup should I eat in one serving?

A typical serving size of Fish Ball Soup ranges from 1 to 1.5 cups, which includes around 4-6 fish balls (100-150g) and broth. This serving provides approximately 150-250 calories, depending on ingredients used. Pair it with vegetables for a balanced meal.

How does Fish Ball Soup compare to chicken soup?

Fish Ball Soup and chicken soup differ in protein type and flavor. Fish Ball Soup offers lean, marine-based protein and omega-3s, while chicken soup provides poultry-based protein and may have more iron. Fish Ball Soup is often lighter in flavor, while chicken soup is richer when prepared with the bone broth.

Data Sources & Scientific References