1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meatball soup
Beef meatball soup is a hearty dish typically found in various cuisines, including Italian, American, and Southeast Asian traditions. It combines seasoned beef meatballs with a flavorful broth, often made with vegetables such as carrots, celery, and onions, and sometimes includes pasta or rice for added texture. Beef is an excellent source of high-quality protein, providing essential amino acids for muscle repair. The soup’s inclusion of vegetables adds vitamins like A and C, fiber, and antioxidants, contributing to a well-rounded nutritional profile. Depending on preparation, it can be low-fat and highly satisfying, making it a popular meal during colder months.
Health Benefits
- Provides high-quality protein from beef, essential for muscle repair and growth.
- Rich in vitamin A from vegetables like carrots, which supports eye health and immune function.
- Contains iron from beef, which is vital for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3-4 days. If freezing, let the soup cool completely before storing in a freezer-safe container for up to 3 months.
Common Questions About Beef meatball soup Nutrition
Is Beef Meatball Soup high in protein?
Yes, Beef Meatball Soup is typically high in protein due to the beef meatballs, which contain about 7-10 grams of protein per meatball depending on size and recipe. Protein is essential for muscle repair and overall health, making this soup a satisfying option for those looking to increase their protein intake.
Can I eat Beef Meatball Soup on a keto diet?
Beef Meatball Soup can be keto-friendly if made with low-carb ingredients such as zucchini noodles or cabbage instead of higher-carb options like pasta. Avoid sugary sauces or thickened broths containing flour to ensure the soup remains within typical keto macronutrient ratios.
What are the health benefits or concerns of eating Beef Meatball Soup?
Beef Meatball Soup can provide several health benefits due to its high protein content, essential vitamins like B12 and zinc from the beef, and potential nutrients from vegetables in the broth. However, concerns may arise if the soup is high in sodium or saturated fat, especially if made with fatty cuts of beef or processed ingredients. Look for recipes that prioritize lean beef and low-sodium broth.
What is the recommended portion size of Beef Meatball Soup?
The recommended portion size for Beef Meatball Soup is typically 1-2 cups, which can contain around 250-400 calories depending on the recipe. Portion sizes should be adjusted based on your dietary needs and whether the soup is served as a side or a main meal.
How does Beef Meatball Soup compare to other meatball soups like chicken or turkey meatball soup?
Beef Meatball Soup tends to be richer in flavor and may contain more iron and B vitamins compared to chicken or turkey versions. Chicken or turkey meatball soup is often lower in saturated fat and calories, making them a lighter option. Choosing between them depends on personal taste preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
